525 Lake Crago Dr, Lakeland, FL 33805 | 863.834.2215
LakeCrago@Lakelandgov.net
Recreation Facility Hours of Operation
Monday - Friday
8 AM - 5 PM
Some programs and activities may occur outside of normal operational hours
The Lake Crago Outdoor Recreation Complex is a multi-use facility in Lake Crago Park. The facility houses classroom space, event rental space, Lakeland’s first public kayaking and canoeing facility, and an educational amphitheater.
Lake Crago Park Hours
7 AM - 8 PM
Fitness Classes
$5 per person per class unless noted otherwise. Most fitness classes are Silver Sneakers/Healthy Contributions applicable.
BODY BALANCE 
Focuses on senior stability, fall prevention, and strength.
Instructors: Chrissy Plunkett
Mondays: 10:45 AM – 11:45 AM
FIT & HEALTHY
This is the right class for anyone who wants a total-body workout. It includes light cardio, weights to strengthen bones and bone marrow health, exercise balls, and elastics to enhance flexibility, muscle strength, and endurance.
Instructors: Cynthia Beyer, Liza Boone
Tuesdays: 9:30 AM – 10:30 AM (Cynthia Beyer)
Wednesdays: 10:45 AM – 11:45 AM (Cynthia Beyer)
Thursdays: 9:30 AM – 10:30 AM (Liza Boone)
INDOOR POLE WALKING CLASS (Start date: September 2)
A full-body pole walking workout is a proven, scientifically supported activity that delivers a wealth of benefits. From strengthening your core and burning more calories to managing pain and blood sugar, the advantages of pole walking extend far beyond what traditional walking can offer. Engage in targeted exercises that will prepare you for pole walking and help build strength and balance. Experience fun and interactive games designed to sharpen your pole walking skills and keep you motivated. Two fitness levels will be offered to build on your current abilities. All poles are provided during class at no additional cost. Class Limit: 10 participants per class for a personalized and engaging experience.
Instructors: Cyndy Plemmons, Activator® & Urban Poling Certified Instructor
Tuesdays: 8:15 AM – 9:15 AM (Beginner) For individuals who are already comfortable walking 1 mile on their own.
Thursdays: 8:15 AM – 9:15 AM (Advanced) For individuals who are already comfortable walking 1 to 2 miles on their own.
SENIOR FITNESS
Focuses on senior stability, fall prevention, and strength.
Instructors: Liza Boone
Thursdays: 10:45 AM – 11:45 AM
TAI CHI (INTERMEDIATE/ADVANCED)
We are now exploring movements of the Yang 24 Form. This class also works on improving the skill set of arthritis one and two, energy one and two, rehabilitation and Qigong for health. Come join us and explore the many forms of Tia Chi.
Instructor: Dan Stoller
Mondays & Wednesdays: 9:30 AM – 10:30 AM
TAI CHI BASICS
Tai Chi Basics involves a series of low-impact movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi improves balance, memory, and scientific studies show that Tai Chi is beneficial for those with arthritis and Parkinson’s. In this class, you don't have to learn complicated routines or memorize anything. It's about having fun and improving health.
Instructor: Karl Olexa
Mondays & Wednesdays: 8:15 - 9:15 AM
STABILITY & STRETCH
This exceptional exercise program is designed to build strength, which includes resistance training. The stability portion includes core strengthening with an emphasis on fall prevention. Lastly, we will increase our flexibility with basic stretching for greater elasticity and increased muscle control.
Instructor: Joy Poteet
Tuesdays: 10:45 AM – 11:45 AM
GENTLE YOGA
Ideal for beginners or those seeking a relaxing experience at the end of the day. We work to ease stress through stretching and balancing poses, breathing techniques, music, and meditation.
Instructor: Cristina Jones
Tuesdays: 6:00 PM – 7:00 PM
YOGA DANCE
A vibrant way to exercise with music chosen to uplift the soul and harmonize the body and mind. Ideal for those willing to experience joy with the combination of user-friendly dance, yoga, breath work, and meditation. This practice promotes flexibility, endurance, self-confidence, and stress reduction.
Available with Silver Sneakers/Healthy Contributions programs
Instructor: Cristina Jones
Thursdays: 4:00 PM - 5:00 PM
Interested in teaching at one of our facilities? Fill out our online call for instructors form.
LINE DANCING CLASSES
Returning in the Fall
Choreographed dances set to music. No partner is necessary, but some experience is required.
Instructor: Teresa Small
Wednesdays:
9:30 AM – Intermediate
11:00 AM - Improver
12:00 PM - Beginner
$3 per person
Interested in teaching at one of our facilities? Fill out our online call for instructors form.
ETHICAL ANGLERS
Beginner Fishing Class
Children will be introduced to the art and sport of freshwater fishing and learn about laws and regulations, knot-tying, casting techniques, and much more!
Bottled water and equipment provided
Upcoming Dates:
TBA
Space is limited. Call or email to find out more. Register in person or over the phone.
Interested in teaching at one of our facilities? Fill out our online call for instructors form.
