525 Lake Crago Dr, Lakeland, FL 33805 | 863.834.2215
LakeCrago@Lakelandgov.net
Recreation Facility Hours of Operation
Monday - Friday
8 AM - 5 PM
Some programs and activities may occur outside of normal operational hours
The Lake Crago Outdoor Recreation Complex is a multi-use facility in Lake Crago Park. The facility houses classroom space, event rental space, Lakeland’s first public kayaking and canoeing facility, and an educational amphitheater.
Lake Crago Dog Park
Lake Crago Park Hours (boat ramp)
7 AM - 8 PM
Fitness Classes
$5 per person per class unless noted otherwise. Most fitness classes are Silver Sneakers/Healthy Contributions applicable.
SOUND BOWL RELAXATION 
Music has been used throughout history to create positive effects on our mood and as a form of therapy to heal the body, mind, and spirit. Many people find that after practicing sound healing techniques, they experience an increase in energy, improved mental clarity, and increased creativity. A sound bath is a meditative experience where you lie down and allow your body and mind to be filled with soothing sounds. A sound bath allows us to enter a state of meditation, where we focus on the instruments and vibrations around us rather than our thoughts. It allows us to focus inwardly while still being aware of what is happening around us. When we listen carefully to these resonate sounds, we can hear the subtle differences in pitch, tone, volume, and rhythm. These variations create a sense of calmness and relaxation.
Instructor: Melissa Register
Tuesdays: 12:30 PM - 1:30 PM
BODY, MIND & SOUL FOR SENIORS
Total body workout for seniors. Use of chair, ball, weights and elastic. This class is great for enhancing balance, stability and coordination.
Instructor: Cynthia Beyer
Wednesdays: 11:00 AM - 12:00 PM
EXERCISE WITH JOY
A low-impact aerobic class designed to increase muscular strength, range of motion, and improve activities for daily living. This is a total body conditioning class utilizing a chair, hand weights, elastic tubing with handles, and a small ball.
Instructor: Joy Poteet
Tuesdays: 9:30 AM – 10:30 AM
Thursdays: 9:30 AM – 10:30 AM
SENIOR FITNESS
Focuses on senior stability, fall prevention, and strength.
Instructor: Chrissy Plunkett
Mondays & Thursdays: 11:00 AM – 12:00 PM
TAI CHI BASICS 
No classes May-August
Tai Chi Basics involve a series of low-impact movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi improves balance, memory, and scientific studies show that Tai Chi is beneficial for those with arthritis and Parkinson’s.
In this class, you don't have to learn complicated routines or memorize anything. It's about having fun and improving health.
Instructor: Karl Olexa
Wednesdays: 8:15 AM - 9:15 AM
TAI CHI (INTERMEDIATE/ADVANCED)
We are now exploring movements of the Yang 24 Form. This class also works on improving the skill set of arthritis one and two, energy one and two, rehabilitation and Qigong for health.Come join us and explore the many forms of Tia Chi.
Instructor: Dan Stoller
Mondays & Wednesdays: 9:30 AM - 10:30 AM
BALANCE AND STABILITY
In this class, we will have 10 minutes of light cardio and 30-40 minutes of exercises that enhance balance and stability while also working on circulation. This class is good for seniors and all who desire healthy and balanced physical bodies. Also good for fighting the restrictions of arthritis.
Instructor: Cynthia Beyer
Tuesdays: 11:00 AM - 12:00 PM
GENTLE YOGA
Ideal for beginners or those seeking a relaxing experience at the end of the day. We work to ease stress through stretching and balancing poses, breathing techniques, music, and meditation.
Instructor: Cristina Braun
Tuesdays: 6:00 PM – 7:00 PM
YOGA DANCE
A vibrant way to exercise with music chosen to uplift the soul and harmonize the body and mind. Ideal for those willing to experience joy with the combination of user-friendly dance, yoga, breath work, and meditation. This practice promotes flexibility, endurance, self-confidence, and stress reduction.
Available with Silver Sneakers/Healthy Contributions programs
Instructor: Cristina Braun
Thursdays: 4:00 PM - 5:00 PM
FUNCTIONAL YOGA BLEND
This class is designed to maximize calorie burn and muscle tone. We use yoga asanas for muscle strength and fun dance moves for aerobic conditioning. In functional yoga, special attention is given to the individual capabilities of every student; adjustments are made according to each body type. We go more in-depth into the practice of each pose, aiding the body with yoga props for optimal health benefits. This is ideal for anyone willing to invest time and effort for a better functioning body and learn the tools for a more enjoyable life.
Instructor: Cristina Braun
Wednesdays: 4:00 PM – 5:00 PM
Interested in teaching at one of our facilities? Fill out our online call for instructors form.
SOUND BOWL RELAXATION
Music has been used throughout history to create positive effects on our mood and as a form of therapy to heal the body, mind, and spirit. Many people find that after practicing sound healing techniques, they experience an increase in energy, improved mental clarity, and increased creativity. A sound bath is a meditative experience where you lie down and allow your body and mind to be filled with soothing sounds. A sound bath allows us to enter a state of meditation, where we focus on the instruments and vibrations around us rather than our thoughts. It allows us to focus inwardly while still being aware of what is happening around us. When we listen carefully to these resonate sounds, we can hear the subtle differences in pitch, tone, volume, and rhythm. These variations create a sense of calmness and relaxation.
Instructor: Melissa Register
Tuesdays: 12:30 PM - 1:30 PM
$5 per class
Interested in teaching at one of our facilities? Fill out our online call for instructors form.
