Guided Kayak Eco Tour - 6/2/22
$5 per person per class unless noted otherwise
YOGA DANCE
Beginning April 21st
A vibrant way to exercise with music chosen to uplift the soul and harmonize the body and mind. Ideal for those willing to experience joy with the combination of user-friendly dance, yoga, breath work, and meditation. This practice promotes flexibility, endurance, self-confidence, and stress reduction.
Available with Silver Sneakers/Healthy Contributions programs
Thursdays: 4 - 5 PM
Instructor: Cristina Braun
ZUMBA GOLD
Beginning May 4th
A modified Zumba class for active older adults and recent recoveries from surgery or illness. It’s also for those with little to no experience by recreating the moves you love at a lower-intensity level. Zumba Gold consists of easy-to-follow choreography that focuses on balance, range of motion, and coordination.
Available with Silver Sneakers/Healthy Contributions programs
Wednesdays: 8:30 - 9:30 AM
Instructor: Mary Garrabrant
SENIOR FITNESS
Focuses on senior stability, fall prevention, and strength.
Instructor: Chrissy Plunkett
Mondays & Thursdays: 11:00 AM – 12:00 PM
TAI-CHI (BEGINNERS)
Tai-Chi is gentle, focusing on fluid, circular movements that are relaxed and slow in tempo. Breathing is deep and slow, aiding mental concentration, relaxing the body and reducing stress. Tai-Chi reduces the risk of falls, improves balance, increase muscular strength and flexibility, and overall fitness. Tai-Chi can be practiced almost anywhere and by almost anyone.
Instructor: Karl Olexa
Mondays & Wednesday: 9:30 AM - 10:30 AM
GENTLE YOGA
Ideal for beginners or those seeking a relaxing experience at the end of the day. We work to ease stress through stretching and balancing poses, breathing techniques, music, and meditation.
Instructor: Cristina Braun
Tuesdays: 6:00 PM – 7:00 PM
TUNED-UP FITNESS
Low Impact aerobic fitness that focuses on muscle endurance. Exercises will consist of cardio and hand-held weights to give you the total body workout you need! This class is great for bone strength and muscle tone.
Instructor: Cynthia Beyer
Tuesdays: 11:00 AM - 12:00 PM
BODY, MIND & SOUL FOR SENIORS
Total body workout for seniors. Use of chair, ball, weights and elastic. This class is great for enhancing balance, stability and coordination.
Instructor: Cynthia Beyer
Wednesdays: 11:00 AM - 12:00 PM
Thursdays: 9:30 AM – 10:30 AM
EXERCISE WITH JOY
A low-impact aerobic class designed to increase muscular strength, range of motion, and improve activities for daily living. This is a total body conditioning class utilizing a chair, hand weights, elastic tubing with handles, and a small ball.
Instructor: Joy Poteet
Tuesdays: 9:30 AM – 10:30 AM
ETHICAL ANGLERS
Beginner Fishing Class
Children will be introduced to the art and sport of freshwater fishing, as well as learn about laws and regulations, knot-tying, casting techniques, and much more!
Lunch & Equipment Provided
Ages 8 - 14
Drop off at 9:30 AM
Pick-up at 2:00 PM
Upcoming Dates:
TBA
$25
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