525 Lake Crago Dr, Lakeland, FL 33805 | 863.834.2215
LakeCrago@Lakelandgov.net
Recreation Facility Hours of Operation
*Building CLOSED Thursday, 11/28 & 11/29 for the Thanksgiving Holiday*
Monday - Friday
8 AM - 5 PM
Some programs and activities may occur outside of normal operational hours
The Lake Crago Outdoor Recreation Complex is a multi-use facility in Lake Crago Park. The facility houses classroom space, event rental space, Lakeland’s first public kayaking and canoeing facility, and an educational amphitheater.
Lake Crago Park Hours
*Park will be closed Thanksgiving Day, 11/28*
7 AM - 6 PM
Fitness Classes
$5 per person per class unless noted otherwise. Most fitness classes are Silver Sneakers/Healthy Contributions applicable.
BODY BALANCE 
Focuses on senior stability, fall prevention, and strength.
Instructors: Chrissy Plunkett
Mondays: 10:45 AM – 11:45 AM
TOTAL BODY SENIOR FITNESS
Total body workout for seniors. Use of chair, ball, weights, and elastic. This class is great for enhancing balance, stability, and coordination.
Instructor: Cynthia Beyer
Wednesdays: 10:45 AM – 11:45 AM
EXERCISE WITH JOY
A low-impact aerobic class designed to increase muscular strength, range of motion, and improve activities for daily living. This is a total body conditioning class utilizing a chair, hand weights, elastic tubing with handles, and a small ball.
Instructor: Joy Poteet
Tuesdays: 9:30 AM – 10:30 AM
Thursdays: 9:30 AM – 10:30 AM
SENIOR FITNESS
Focuses on senior stability, fall prevention, and strength.
Instructors: Liza Boone
Thursdays: 10:45 AM – 11:45 AM
TAI CHI (INTERMEDIATE/ADVANCED)
We are now exploring movements of the Yang 24 Form. This class also works on improving the skill set of arthritis one and two, energy one and two, rehabilitation and Qigong for health. Come join us and explore the many forms of Tia Chi.
Instructor: Dan Stoller
Mondays & Wednesdays: 9:30 AM – 10:30 AM
TAI CHI BASICS
Tai Chi Basics involves a series of low-impact movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi improves balance, memory, and scientific studies show that Tai Chi is beneficial for those with arthritis and Parkinson’s. In this class, you don't have to learn complicated routines or memorize anything. It's about having fun and improving health.
Instructor: Karl Olexa
Mondays & Wednesdays: 8:15 - 9:15 AM
BALANCE AND STABILITY
In this class, we will have 10 minutes of light cardio and 30-40 minutes of exercises that enhance balance and stability while also working on circulation. This class is good for seniors and all who desire healthy and balanced physical bodies. Also good for fighting the restrictions of arthritis.
Instructor: Cynthia Beyer
Tuesdays: 10:45 AM – 11:45 AM
GENTLE YOGA
Ideal for beginners or those seeking a relaxing experience at the end of the day. We work to ease stress through stretching and balancing poses, breathing techniques, music, and meditation.
Instructor: Cristina Jones
Tuesdays: 6:00 PM – 7:00 PM
YOGA DANCE
A vibrant way to exercise with music chosen to uplift the soul and harmonize the body and mind. Ideal for those willing to experience joy with the combination of user-friendly dance, yoga, breath work, and meditation. This practice promotes flexibility, endurance, self-confidence, and stress reduction.
Available with Silver Sneakers/Healthy Contributions programs
Instructor: Cristina Jones
Thursdays: 4:00 PM - 5:00 PM
FUNCTIONAL YOGA BLEND
This class is designed to maximize calorie burn and muscle tone. We use yoga asanas for muscle strength and fun dance moves for aerobic conditioning. In functional yoga, special attention is given to the individual capabilities of every student; adjustments are made according to each body type. We go more in-depth into the practice of each pose, aiding the body with yoga props for optimal health benefits. This is ideal for anyone willing to invest time and effort for a better functioning body and learn the tools for a more enjoyable life.
Instructor: Cristina Jones
Wednesdays: 4:00 PM – 5:00 PM
Interested in teaching at one of our facilities? Fill out our online call for instructors form.
LINE DANCING CLASSES
Returning in the Fall
Choreographed dances set to music. No partner is necessary, but some experience is required.
Instructor: Teresa Small
Wednesdays:
9:30 AM – Intermediate
11:00 AM - Improver
12:00 PM - Beginner
$3 per person
Interested in teaching at one of our facilities? Fill out our online call for instructors form.
ETHICAL ANGLERS
Beginner Fishing Class
Children will be introduced to the art and sport of freshwater fishing and learn about laws and regulations, knot-tying, casting techniques, and much more!
Bottled water and equipment provided
Upcoming Dates:
TBA
Space is limited. Call or email to find out more. Register in person or over the phone.
Interested in teaching at one of our facilities? Fill out our online call for instructors form.
